A recent study has uncovered an intriguing connection between regular physical exercise and enhanced brain health. Researchers found that individuals who engage in moderate aerobic activity, such as walking or cycling, for at least 150 minutes per week show improved cognitive function, memory retention, and a reduced risk of developing neurodegenerative diseases like Alzheimer's.

The study suggests that exercise stimulates the growth of new neurons and improves blood flow to the brain, contributing to better mental agility and overall brain health. Experts now emphasize the importance of physical activity not only for physical fitness but also as a powerful tool in maintaining long-term brain health.